Betsy Rubel, PhD

Betsy Rubel, PhDBetsy Rubel, PhDBetsy Rubel, PhDBetsy Rubel, PhD
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Betsy Rubel, PhD

Betsy Rubel, PhDBetsy Rubel, PhDBetsy Rubel, PhD
  • Home
  • About me
  • Areas of expertise
  • Forms
  • Resources
  • Contact me

resources

Parenting books

Between Parent and Child by Haim Ginott

How To Talk So Your Kids Will Listen by Adele Faber

Siblings Without Rivalry by Adele Faber

Positive Discipline by Jane Nelsen

Children: The Challenge by Rudolf Dreikurs

Whole Brain Child by Dan Siegel and Tina Payne Bryson

No Drama Discipline by Dan Siegel and Tina Payne Bryson

Anxiety books

Anxious Kids, Anxious Parents by Lynn Lyons and Reid Wilson

Helping Your Anxious Child by Ronald Rapee, et al

Playing With Anxiety: Casey's Guide for Teens and Kids by Lynn Lyons and Reid Wilson

OCD books

Freedom from Obsessive Compulsive Disorder by Jonathan Grayson

Overcoming Unwanted, Intrusive Thoughts by Martin Seif and Sally Winston

Mindfulness and Compassion books

Full Catastrophe Living by Jon Kabat-Zinn

Mindfulness for Beginners by Jon Kabat-Zinn

Self-Compassion by Kristin Neff

The Mindful Path to Self-Compassion by Chris Germer

When Things Fall Apart by Pema Chodron

The Wisdom of No Escape by Pema Chodron

Real Happiness by Sharon Salzberg

Parenting Videos

Tina Payne Bryson – Overview of No Drama Discipline

https://www.youtube.com/watch?v=_FXLcSX3kRk&t=229s


Tina Payne Bryson – Overview of The Yes Brain

https://www.youtube.com/watch?v=leLgw6EqTNY


Tina Payne Bryson – Emotional Responsiveness

https://www.youtube.com/watch?v=vMc4ImN8RsE 


Jane Nelsen - Positive Discipline

https://youtu.be/f-e4H2rsEww


Positive Discipline online class

https://www.positivediscipline.com/products/positive-discipline-online-parenting-class 

Anxiety Videos

Lynn Lyons - Parenting an Anxious Child

https://www.youtube.com/watch?v=12UeGPcZT54 


Reid Wilson - Noise in Your Head series

https://noiseinyourhead.com/free-video-series/ 

OCD Videos

Reid Wilson - Winning OCD Strategies

https://www.youtube.com/watch?v=eoVzskoD3Rs

 

Reid Wilson - Cognitive Therapy for Obsessions

https://www.youtube.com/watch?v=u87wJg1rXiY 

Guided Meditations

Letting Go - Jack Kornfield (8 mins)

https://soundcloud.com/jack-kornfield/letting-go


Wisdom in the Midst of Difficulties - Jack Kornfield (11 mins)

https://soundcloud.com/jack-kornfield/wisdom-in-the-midst-of-difficulties 


Transforming Difficult Emotions - Jack Kornfield (7 mins)

https://soundcloud.com/jack-kornfield/transforming-difficult-emotions 


Mind Like Ocean - Jack Kornfield (4 mins)

https://soundcloud.com/jack-kornfield/mind-like-ocean 


Stopping the War Within - Jack Kornfield (9 mins)

https://soundcloud.com/jack-kornfield/stopping-the-war-within 


Being True to Yourself - Jack Kornfield (3 mins)

https://soundcloud.com/jack-kornfield/being-true-to-yourself 


Self-Compassion Break - Kristin Neff (5 mins)

https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3 


Self-Compassion Break - Chris Germer (6 mins)

https://chrisgermer.com/wp-content/uploads/2018/09/SC-Break-6.5-min-1.m4a 


Self-Compassion Break - Chris Germer (12 mins)

https://chrisgermer.com/wp-content/uploads/2017/04/Self-Compassion-Break-13-min.mp3 


Soften, Soothe, Allow - Kristin Neff (16 mins)

https://self-compassion.org/wptest/wp-content/uploads/soften,soothe,allow.MP3 


Working With Difficult Emotions - Chris Germer (16 mins)

https://chrisgermer.com/wp-content/uploads/2017/09/Working-with-Difficult-Emotions.m4a 


Mindfulness of Emotions in the Body - Chris Germer (12 mins)

https://chrisgermer.com/wp-content/uploads/2017/04/MindfulnessofEmotionintheBody.mp3 


Breathing Meditation - Diana Winston (5 mins)

https://www.uclahealth.org/marc/mpeg/01_Breathing_Meditation.mp3 


Complete Meditation Instructions - Diana Winston (19 mins)

https://www.uclahealth.org/marc/mpeg/03_Complete_Meditation_Instructions.mp3 


Meditation for Working with Difficulties - Diana Winston (7 mins)

https://www.uclahealth.org/marc/mpeg/04_Meditation_for_Working_with_Difficulties.mp3 


Loving Kindness Meditation - Diana Winston (9 mins)

https://www.uclahealth.org/marc/mpeg/05_Loving_Kindness_Meditation.mp3 


Body Scan - Diana Winston (3 mins)

https://www.uclahealth.org/marc/mpeg/Body-Scan-Meditation.mp3 


Body Scan for Sleep - Diana Winston (14 mins)

https://www.uclahealth.org/marc/mpeg/Body-Scan-Meditation.mp3 





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